The Trust’s 5th annual Mental Health Week runs from 05-09 October to promote mental health awareness and 5 ways for wellbeing for World Mental Health day. There is plenty to get involved with. Have a look at the timetable below.

The mental health information stand will be in the Concourse Food court entrance each lunchtime. Do come along!

MHW 2015 Calendar of events 5to9Oct15

Monday 05 October 2015
12:00 – 12:30   Launch with Trust interim CEO and CUH Choir, Concourse
12:30 – 14:00   Walk the Mindful Labyrinth, The Oval green by staff car park
12:15 – 12:45     Mindfulness Meditation, Seminar room N3
13:00 – 14:00  Clinical school talk “Psychosis” Prof Peter Jones, Lecture Th. 2
17:00 – 18:00   Walk the lit Mindful Labyrinth at dusk, The Oval by car park

Tuesday 06 October 2015
12:00 – 14:00   10 minute seated neck and shoulder massage, Concourse
12:00 – 14:00    Knit and Knatter drop in session, Concourse
12:00 – 13:30    Brief Encounters workshop with Joy Bray, Room 11, Deakin Centre

Wednesday 07 October 2015
12:00 – 12:45    Mindfulness Meditation, Rosie Seminar room 2B
12:30                  Addenbrooke’s Art tour of the CUH art collection (inside) (12:35 depart) meet at Addenbrooke’s main reception
18:00 – 19:30  “How to sleep well for shift workers”: William Harvey Lecture Theatre, Clinical School : Dr Guy Meadows, from the Sleep School & book signing

Thursday 08 October 2015
07:15 – 07:45   Mindfulness Meditation, Rosie Seminar room 4
12:00 – 14:00   Come and Try Tai Chi, Concourse
13:00 – 14:30   10 minute seated neck and shoulder massage, Concourse
12:30                  Addenbrooke’s Art tour of the CUH art collection (external) (12:35 depart) meet at Addenbrooke’s main reception
13:00 – 14:30    “How to thrive in this high pressure life”, Dr Nick Baylis, Positive Psychologist, William Harvey Lecture Theatre, Clinical School

Friday 09 October 2015
12:30 – 13:00   Mindfulness Meditation, Clinical school, Seminar room 4
12:00 – 14:00   Come and Try Tai Chi, Concourse drop in
14:00 – 15:00   Time To Change talk Room 11 Deakin Centre

All welcome!